#SwitchingGears
Go from autopilot to where you want to be.
Retreat in Boston
I write and speak a lot about 'being in the flow' of one's life. Being in the flow is when you are doing something that excites you. You feel that it is effortless and wonderful, and time just [...]
Teaching Teachers About Mindfulness
In my life, I have been able to immerse myself in a lot of new learning and personal growth. One of the areas has been mindfulness. Last year, I had the privilege to share mindfulness [...]
#MedicineOfTheFuture
Why do we never get a prescription for this?
Life Coaching Teenage Athletes
I have had the privilege to life coach some high level athletes in my career. I have been a part of several teenagers paths to greater success in their sport in the areas of acrobatic [...]