Blog2023-01-30T01:53:50+00:00

Retreat in Boston

Categories: Celebration, Connection, Gratitude, Health & Wellness, Intention, Life Purpose, Perspective, Uncategorized, Work-Life Balance|Tags: , , , , , , , |

I write and speak a lot about 'being in the flow' of one's life. Being in the flow is when you are doing something that excites you. You feel that it is effortless and wonderful, and time just [...]

Teaching Teachers About Mindfulness

Categories: Education, Emotions, Empathy, Mindful Practices, Stress Management, Understanding|Tags: , , , , , , , , , |

In my life, I have been able to immerse myself in a lot of new learning and personal growth. One of the areas has been mindfulness. Last year, I had the privilege to share mindfulness [...]

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