Connection Is Everything
It is through our connections with others that everything funnels. Make time to take the time necessary to build those connections and be there for each other. Listen more fully, look at each other [...]
Happy Life
Two of the biggest things you can foster in your life that have a direct impact on your happiness are gratitude and compassion. Love + Gratitude = Happiness. Pretty simple!
The Impact of One Word
The idea is simple. Choose one word to live your year by. Just. One. Word. Use this word as the lens through which you look at all your choices, decisions, actions. It will massively [...]
What will you do to find meaning?
In my work as both a therapist and life coach, I have come to realize that all people want to have meaning in their lives. We all--no matter our backgrounds or current state in [...]
#CultivatingMindfulness
Gaining peace and happiness is within reach. It all comes down to being in the moment. Meditation can help lead you to greater mindfulness. May you find all of this during this holiday season.
