#ReasonForBeing
Celebrate our reason for being here in this world by connecting with those around you.
Turning 50
On June 20th, I turned 50. What does 50 feel like? Look like? What does it mean? Our society tells us something about this big milestone doesn’t it? There are medical markers such as get [...]
#RadiateLove
We are all connected and we can feel the energy of others. Try this little experiment and see how your energy shifts the room.
Being Part of a Big Family
I just came home from a week-long family reunion in Upper Michigan. Yes, you read that right… A WEEK – long! Every three years my Dad’s side of the family gathers at a resort in [...]
#WhereDoesYourSpiritLive
Spirituality comes in many forms and formats. A church. Nature. A quiet moment. Our own inner faith & confidence. Where does your spirit live?
BurnAlong
I’m excited to share that I now have Mindfulness classes on BurnAlong.com. BurnAlong is a company that works with companies and individuals to help them achieve their health & wellness goals. They do this by [...]