Mindfulness vs. Meditation: Isn’t it the Same Thing?
They both start with ‘M’, and they both involve breathing, right? As a coach, I like to clarify and help people get clear on things… so let’s define both now. Mindfulness is present moment awareness. It [...]
Be More, Do Less
I have been told these words at least three times in my life….”Karin, you need to Be more, and Do less!” “Stop doing all the time, and just relax.” “Do you ever slow down and [...]
Simplify (Really, it’s Simple)
As I have mentioned before, I really was moved by the book One Word That Will Change Your Life (Britton, Page, & Sutherland). In choosing one word to represent what you’d like more of in [...]
Creating New Habits
In the book The Power of Habit: Why We Do What We Do in Life and Business, author Charles Duhigg talks about the concept of creating a Habit Loop. See when we want to create [...]