Living Full Out
"Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your [...]
Being vs. Doing
What happens when you are struggling emotionally with something in your life? Do you go to alcohol or food? Do you get more involved with projects at work? Do you fight more with your spouse [...]
Create Something Amazing
When I coach clients who are looking to "do something different," AKA: get a different job/ career, etc.... I often ask them, "Do you want to Create Something Amazing?" They kind of stare at me [...]
Living a Strengths-Based Life
About three years ago, I got into identifying and using one's character strengths to live a more grounded life. Character strengths are the good qualities about oneself that come naturally to us. Dr. Martin Seligman [...]
The Heart of Darkness
I have found myself in many situations over the past few years where I am helping grieving people after the loss of a loved one, friend, co-worker, etc. I'm a counselor and a coach so [...]