Where You Stand
We often hear the words: "Take a stand." Whether it is about being decisive, taking a stance, being political, or making a statement... sometimes we need to take a stand. That's where this quote by Susan Vreeland will [...]
Winter’s Coming
Game of Thrones fans... do I have your attention? ;-) Less that two weeks ago marked the start of Winter... Winter Solstice. In Eastern Philosophy, Winter is a time of turning inward... cocooning... slowing things [...]
Knowing Joy
We are told (from soundbites to social media to seasonal movies or songs) that the holidays between Hanukkah and New Years are meant to be filled with joy. With all the many times we have [...]
Celebrating Life
It's the Holiday Season! :) For some reason this year... wait I know the reason! Because I have maintained a regular meditation practice for several years now, I have come to understand the beauty of [...]
Abundance
Every November-December I pick a new "One Word" for the upcoming calendar year. One Word is a concept that encompasses picking literally "one" word that embodies something you want for yourself. This year I picked [...]
Embody Strength: Be a Mountain
I am teaching a Mindfulness course to the fourth graders at my school currently.We just did an activity on Peace this week. Peace can be defined as: ease, non-violence. Most kids said some version of [...]



