Blog - Karin Mitchell Coaching

Where You Stand

Where You Stand

Karin Mitchell2018-01-12T02:23:05+00:00Categories: Celebration, Emotions, Life Purpose, Motivation, Perspective, Understanding|Tags: balance, being authentic, clarify, Love, mindfulness, self-awareness|

We often hear the words: "Take a stand." Whether it is about being decisive, taking a stance, being political, or making a statement... sometimes we need to take a stand. That's where this quote by Susan Vreeland will [...]

Winter’s Coming

Karin Mitchell2018-01-04T16:06:26+00:00Categories: Celebration, Change, Life Purpose, Life Transitions, Mindful Practices, Motivation|Tags: balance, being authentic, clarify, dreams, goal setting, meditation, mindfulness, self-awareness, Success, thoughts|

Game of Thrones fans... do I have your attention? ;-) Less that two weeks ago marked the start of Winter... Winter Solstice. In Eastern Philosophy, Winter is a time of turning inward... cocooning... slowing things [...]

Knowing Joy

Knowing Joy

Karin Mitchell2017-12-25T00:26:38+00:00Categories: Celebration, Change, Emotions, Gratitude, Mindful Practices, Perspective|Tags: balance, connection, happiness, meditation, mindfulness|

We are told (from soundbites to social media to seasonal movies or songs) that the holidays between Hanukkah and New Years are meant to be filled with joy. With all the many times we have [...]

Celebrating Life

Karin Mitchell2017-12-23T02:22:18+00:00Categories: Celebration, Life Purpose, Mindful Practices, Perspective, Stress Management, Time Management|Tags: balance, clarify, connection, gratitude, mindfulness, self care, wellness|

It's the Holiday Season! :) For some reason this year... wait I know the reason! Because I have maintained a regular meditation practice for several years now, I have come to understand the beauty of [...]

Abundance

Abundance

Karin Mitchell2017-12-17T20:13:07+00:00Categories: Change, Gratitude, Life Purpose, Mindful Practices, Motivation, Perspective|Tags: goal setting, growth mindset, happiness, mindfulness, self care, self-awareness, thoughts, wellness|

Every November-December I pick a new "One Word" for the upcoming calendar year. One Word is a concept that encompasses picking literally "one" word that embodies something you want for yourself. This year I picked [...]

Embody Strength: Be a Mountain

Embody Strength: Be a Mountain

Karin Mitchell2017-12-13T02:26:08+00:00Categories: Change, Design, Empathy, Motivation, Perspective, Uncategorized|Tags: connection, empathy, meditation, mindfulness, self-awareness|

I am teaching a Mindfulness course to the fourth graders at my school currently.We just did an activity on Peace this week. Peace can be defined as: ease, non-violence. Most kids said some version of [...]