Here is a collection of some of my favorite resources to read, watch, listen to, ponder, and enjoy. May they serve as inspiration, pointing you in the right direction.
Meditations by Karin
- Karin Mitchell Meditations on Insight Timer
- Beautiful Life Meditations by Karin Mitchell on Soundcloud
Body Scan: Guided Meditation by Karin Mitchell on Soundcloud
Loving Kindness: Guided Meditation by Karin Mitchell on Soundcloud
- Living Full Out: Insight Meditation by Karin Mitchell on Soundcloud
Mindfulness with Karin: Gratitude by Karin Mitchell on Burnalong
Books
The Art of Intuition by Sophy Burnham
- The Life Changing Magic of Tidying Up by Marie Kondo
- Mindsight by Daniel J. Siegel, M.D.
Slowing Down to the Speed of Life by Richard Carlson & Joseph Bailey
The Four Agreements by Don Miguel Ruiz
- Real Happiness: The Power of Meditation by Sharon Salzberg
Steering by Starlight by Martha Beck
The Lost Art of Listening by Michael P. Nichols, Ph.D.
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
Articles
The New Jersey Monthly: “The Mindfulness Revolution” (Jan. 2017)
The Huffington Post: “Get Unstuck: 3 Ways to Get Out of a Career Rut” (Jan. 14, 2017)
org: “Manage Your Attention, Not Your Time” (July 5, 2016)
Videos / Podcasts
Lewis Howes’ School of Greatness: “5 Steps to Your Greatest Year Ever“
The Good Dad Project: Taking Risks for a Life of Fulfillment
Brené Brown on Empathy
Brené Brown on Blame
TED Talks
“All It Takes Is 10 Mindful Minutes” by Andy Puddicombe
“Try Something New For 30 Days” by Matt Cutts
“The Power of Vulnerability” by Brené Brown
“Dare to Disagree” by Margaret Heffernan
“Should You Live for Your Resumé…or your Eulogy?” by David Brooks
“How to Speak So That People Want to Listen” by Julian Treasures
“How to Make Stress Your Friend” by Kelly McGonial
“Why Work Doesn’t Happen At Work” by Jason Fried
“Got a Meeting? Take a Walk” by Nilofer Merchant
“The Surprising Science of Happiness” by Dan Gilbert