{"id":14160,"date":"2022-12-26T18:30:39","date_gmt":"2022-12-26T18:30:39","guid":{"rendered":"https:\/\/kmitchellcoaching.com\/staging\/8673\/?p=14160"},"modified":"2022-12-26T19:18:24","modified_gmt":"2022-12-26T19:18:24","slug":"the-impact-of-one-word","status":"publish","type":"post","link":"https:\/\/kmitchellcoaching.com\/staging\/8673\/the-impact-of-one-word\/","title":{"rendered":"The Impact of One Word"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>The idea is simple. Choose one word to live your year by. Just. One. Word. Use this word as the lens through which you look at all your choices, decisions, actions. It will massively change your life.<\/p>\n<p>I am <em>all<\/em> for setting intentions and goals for your life in order to get really specific about how you want to live\u2026 involving lots of thinking here and planning. Yes, these things do work also! My god, I\u2019m a life coach! I hang my hat on those things working!! AND as a coach, I\u2019m all about simplifying life so these things can actually happen\u2013so we don\u2019t get in our own way. That\u2019s why adopting One Word is so beautiful\u2026. It is simple and unforgettable.<\/p>\n<h4>Here\u2019s what I know about words:<\/h4>\n<p>Words directly impact both our behavior and our emotions. If I tell myself \u201cI am healthy,\u201d these words\u2014this concept\u2014shapes how I eat, what my exercise habits are, and ultimately how I feel about my body, mind, spirit and my general health. If I say to myself \u201cI am unhealthy,\u201d well then the same occurs, yet in the opposite direction\u2026 are you following me here? It all starts in the mind, then goes to feelings and behavior. Words matter. What we tell ourselves matters.<\/p>\n<h4>How to choose your One Word:<\/h4>\n<p>Let it come to you. Yep\u2026 simple right?<\/p>\n<p>As you are percolating and trying to land on your word, you may see or hear this word a lot. That\u2019s when you know. Or perhaps, it\u2019s a word that represents something you <em><strong>want more of<\/strong><\/em> in your life or <em><strong>want to be more like<\/strong><\/em>. Maybe it\u2019s that recurring thought that you have been thinking about for awhile. Now is the time to allow it to come forward and be expressed in your daily life!<\/p>\n<h4>Set yourself (and your One Word) up for success:<\/h4>\n<p>You need to tell people what your One Word is. You need to own it. Tell your peeps\u2026 family, friends, co-workers. Ask them to help hold you accountable when you are not living your One Word!<\/p>\n<p>Two years ago my One Word was \u201cFearless.\u201d My entire family (including my two kids) would say, \u201cWell that doesn\u2019t sound very fearless, does it?\u201d They caught me every time they observed me doing\/saying something out of alignment with \u201cliving more fearlessly.\u201d People who love you will be glad to help hold you accountable to what you have told them is important to you. They are cheering for you (and they also like to poke at you a bit, sometimes, too!)<\/p>\n<p>Keeping your One Word at the forefront of your mind will create a new way of being, acting, speaking. I guarantee it. I have tons and tons of testimonials of the power of One Word to change lives\u2026 from becoming more grateful (which improved relationships), to writing a book and starring in their own short film.<\/p>\n<h3>Here\u2019s the Homework<\/h3>\n<p><strong>Choose One Word.<\/strong> Tell People. Write it Down (everywhere: screensavers, sticky notes, as part of your email signature). Live It!<\/p>\n<p>I\u2019d love to hear your One Word for 2023! <a href=\"https:\/\/kmitchellcoaching.com\/staging\/8673\/contact\/\">Contact me through my website<\/a> or email me directly at <a href=\"mailto:karin@kmitchellcoaching.com\">karin@kmitchellcoaching.com<\/a> when you own it!<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[68,80,83,1],"tags":[85,77,76,86,74,71],"class_list":["post-14160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-life-coaching","category-motivation","category-uncategorized","tag-goal-setting","tag-growth-mindset","tag-happiness","tag-mindfulness","tag-self-care","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Impact of One Word - Karin Mitchell Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kmitchellcoaching.com\/the-impact-of-one-word\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Impact of One Word - Karin Mitchell Coaching\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kmitchellcoaching.com\/the-impact-of-one-word\/\" \/>\n<meta property=\"og:site_name\" content=\"Karin Mitchell Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-26T18:30:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-26T19:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kmitchellcoaching.com\/wp-content\/uploads\/2022\/12\/2022-12-30_One-Word_WIDE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karin Mitchell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin Mitchell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kmitchellcoaching.com\\\/the-impact-of-one-word\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kmitchellcoaching.com\\\/the-impact-of-one-word\\\/\"},\"author\":{\"name\":\"Karin Mitchell\",\"@id\":\"https:\\\/\\\/kmitchellcoaching.com\\\/#\\\/schema\\\/person\\\/3dcf17a0be07adcca714da4461bf0b89\"},\"headline\":\"The Impact of One Word\",\"datePublished\":\"2022-12-26T18:30:39+00:00\",\"dateModified\":\"2022-12-26T19:18:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kmitchellcoaching.com\\\/the-impact-of-one-word\\\/\"},\"wordCount\":1074,\"image\":{\"@id\":\"https:\\\/\\\/kmitchellcoaching.com\\\/the-impact-of-one-word\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kmitchellcoaching.com\\\/staging\\\/8673\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/2022-12-30_One-Word_WIDE.jpg\",\"keywords\":[\"goal setting\",\"growth mindset\",\"happiness\",\"mindfulness\",\"self care\",\"wellness\"],\"articleSection\":[\"Health &amp; 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