{"id":13038,"date":"2017-09-13T19:52:40","date_gmt":"2017-09-13T19:52:40","guid":{"rendered":"http:\/\/kmitchellcoaching.com\/?p=13038"},"modified":"2017-09-13T22:27:54","modified_gmt":"2017-09-13T22:27:54","slug":"beautiful-life-meditations","status":"publish","type":"post","link":"https:\/\/kmitchellcoaching.com\/staging\/8673\/beautiful-life-meditations\/","title":{"rendered":"Beautiful Life Meditations"},"content":{"rendered":"

\"\"<\/p>\n

I’m excited to share with you a new feature to my website: “Beautiful Life: Meditations With Karin Mitchell<\/a>.”<\/p>\n

I am a strong believer in meditation as a way to quiet your mind and bring you closer to clarity. In this over-busy world, we all need it.<\/p>\n

Through\u00a0“Beautiful Life Meditations<\/a>” I will share two types of meditation. Insight Meditations are almost like a podcast version of a written post. They are meant to get you thinking about a particular theme, asking you questions and getting you to reflect on the topic. “Living Full Out<\/a>” is an example of my Insight Meditations.<\/p>\n

The\u00a0other type of meditation is Guided Meditations. These are meant for you to follow along, framing your thoughts around the words to help bring you greater relaxation, peace, and centered-ness. “Loving Kindness Meditation<\/a>” and “Body Scan Meditation<\/a>” are examples of my Guided Meditations.<\/p>\n

Stay tuned.\u00a0I’d love for you to follow me on SoundCloud as well as share how these meditations worked for you. You can also find these on my Resources<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m excited to share with you a new feature to my website: “Beautiful Life: Meditations With Karin Mitchell.” I am a strong believer in meditation as a way to quiet your mind and bring you closer to clarity. In this over-busy world, we all need it. Through\u00a0“Beautiful Life Meditations” I will share two types of meditation. […]<\/p>\n","protected":false},"author":1,"featured_media":13039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[108,96,82],"tags":[79,115,72,86,74],"class_list":["post-13038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","category-mindful-practices","category-stress-management","tag-balance","tag-connection","tag-meditation","tag-mindfulness","tag-self-care"],"yoast_head":"\nBeautiful Life Meditations - Karin Mitchell Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kmitchellcoaching.com\/staging\/8673\/beautiful-life-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beautiful Life Meditations - Karin Mitchell Coaching\" \/>\n<meta property=\"og:description\" content=\"I’m excited to share with you a new feature to my website: “Beautiful Life: Meditations With Karin Mitchell.” I am a strong believer in meditation as a way to quiet your mind and bring you closer to clarity. 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