{"id":1693,"date":"2012-11-21T20:50:59","date_gmt":"2012-11-21T20:50:59","guid":{"rendered":"http:\/\/avada.theme-fusion.comtest\/?page_id=1693"},"modified":"2023-01-30T01:39:24","modified_gmt":"2023-01-30T01:39:24","slug":"services","status":"publish","type":"page","link":"https:\/\/kmitchellcoaching.com\/staging\/8673\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:10%;--awb-padding-left:10%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:52;line-height:1.2;\">What do you want to focus on?<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:18;--minFontSize:18;line-height:1.3;\">This list is in no way exhaustive.<\/h4><\/div><div class=\"fusion-tabs fusion-tabs-1 classic vertical-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-margin-right:30px;--awb-margin-left:30px;--awb-title-border-radius-top-left:3px;--awb-title-border-radius-top-right:3px;--awb-title-border-radius-bottom-right:3px;--awb-title-border-radius-bottom-left:3px;--awb-content-padding-right:8%;--awb-content-padding-left:8%;--awb-title-padding-top:12px;--awb-title-padding-bottom:12px;--awb-title-font-size:16px;--awb-title-line-height:1.3;--awb-title-letter-spacing:.1px;--awb-inactive-color:var(--awb-color3);--awb-title-text-color:var(--awb-color1);--awb-title-active-text-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-border-color:var(--awb-color6);--awb-active-border-color:var(--awb-color1);--awb-title-font-family:&quot;DM Sans&quot;;--awb-title-font-style:normal;--awb-title-font-weight:500;\"><div class=\"nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-9a7c7d7647cdcb80c4a\" aria-selected=\"true\" tabindex=\"0\" id=\"fusion-tab-9a7c7d7647cdcb80c4a\" href=\"#tab-9a7c7d7647cdcb80c4a\"><h4 class=\"fusion-tab-heading\">Life Transitions<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-a2d3af55c7fb6856b43\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-a2d3af55c7fb6856b43\" href=\"#tab-a2d3af55c7fb6856b43\"><h4 class=\"fusion-tab-heading\">Work-Life Balance<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-c5c4c1a154b97830031\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-c5c4c1a154b97830031\" href=\"#tab-c5c4c1a154b97830031\"><h4 class=\"fusion-tab-heading\"> Life Purpose<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-2656f60a2430b8b4a74\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-2656f60a2430b8b4a74\" href=\"#tab-2656f60a2430b8b4a74\"><h4 class=\"fusion-tab-heading\">Stress Management<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-14b32a4900ffdaec90a\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-14b32a4900ffdaec90a\" href=\"#tab-14b32a4900ffdaec90a\"><h4 class=\"fusion-tab-heading\">Time Management<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-74a1b27b6831ba1519d\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-74a1b27b6831ba1519d\" href=\"#tab-74a1b27b6831ba1519d\"><h4 class=\"fusion-tab-heading\">Mindfulness Practices<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-9a7c7d7647cdcb80c4a\" aria-selected=\"true\" tabindex=\"0\" id=\"mobile-fusion-tab-9a7c7d7647cdcb80c4a\" href=\"#tab-9a7c7d7647cdcb80c4a\"><h4 class=\"fusion-tab-heading\">Life Transitions<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-9a7c7d7647cdcb80c4a\" id=\"tab-9a7c7d7647cdcb80c4a\">\n<p>Are you facing next steps in your life? Do you want to make a change in your job\/career or step back into the workforce after being home with kids? Are you halfway through your life thinking \u201cHow do I want to live the second half of my life?\u201d Many people come to coaching for these very reasons. I can help you get clarity on where to start or go next. Oftentimes when we start talking out loud, we start to gain an understanding of what\u2019s important to us. We start tuning into longings we may have had for years but have been ignoring. I believe every person possesses internal wisdom, and that coaching is an awesome vehicle to establish what\u2019s next in your life.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-a2d3af55c7fb6856b43\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-a2d3af55c7fb6856b43\" href=\"#tab-a2d3af55c7fb6856b43\"><h4 class=\"fusion-tab-heading\">Work-Life Balance<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-a2d3af55c7fb6856b43\" id=\"tab-a2d3af55c7fb6856b43\">\n<p>The idea of \u2018balance\u2019 in life means that you are paying attention to major parts of your life in more equal ways. Do you experience a heavy focus towards work? Do you find yourself constantly thinking about it even while home? How does this affect your relationships with your family? Friends? Significant other? Do you feel that change needs to occur?<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-c5c4c1a154b97830031\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-c5c4c1a154b97830031\" href=\"#tab-c5c4c1a154b97830031\"><h4 class=\"fusion-tab-heading\"> Life Purpose<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-c5c4c1a154b97830031\" id=\"tab-c5c4c1a154b97830031\">\n<p>At some point in our lives, we may ask the questions: \u201cWhy am I here?\u201d \u201cWhat purpose do I have here on Earth?\u201d \u201cWhat are the dreams I have for my life?\u201d Coaching can be an ideal format in which to explore such important questions.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-2656f60a2430b8b4a74\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-2656f60a2430b8b4a74\" href=\"#tab-2656f60a2430b8b4a74\"><h4 class=\"fusion-tab-heading\">Stress Management<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-2656f60a2430b8b4a74\" id=\"tab-2656f60a2430b8b4a74\">\n<p>Become the master of your stress and anxiety! By experiencing real shifts in perspectives (and how you handle difficult emotions, such as anger), you can make life-changing differences in how you interact with others. More importantly, it will make a huge difference in how you feel about yourself. I will help you find real tools to help you manage your stress and create changes that last a lifetime.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-14b32a4900ffdaec90a\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-14b32a4900ffdaec90a\" href=\"#tab-14b32a4900ffdaec90a\"><h4 class=\"fusion-tab-heading\">Time Management<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-14b32a4900ffdaec90a\" id=\"tab-14b32a4900ffdaec90a\">\n<p>Many people find that managing\u00a0their time is truly challenging. Busy lives call for the need to be more efficient in how we spend it. In becoming more organized, you can push past your own mental resistance. This ultimately will lead to greater peace of mind and a feeling of empowerment over one&#8217;s life.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\" aria-orientation=\"vertical\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-74a1b27b6831ba1519d\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-74a1b27b6831ba1519d\" href=\"#tab-74a1b27b6831ba1519d\"><h4 class=\"fusion-tab-heading\">Mindfulness Practices<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-74a1b27b6831ba1519d\" id=\"tab-74a1b27b6831ba1519d\">\n<p>Mindfulness is being fully aware of what is happening in the present moment. It is the opposite of being distracted\u2026 sounds nice, doesn\u2019t it? It is nice! In fact, the present moment is all we really have. By learning how to tune into this, we really start experiencing our lives in more meaningful ways. When we stop forecasting so much into the future or living in the past, then we really learn to experience Life\u2013just as it is in the here-and-now. Mindful living is a key component to lasting happiness.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:52;line-height:1.2;\"><h2>Packages<\/h2><\/h2><\/div><style type='text\/css'>\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-container, .pricing-table-1.fusion-pricing-table .standout .panel-container,\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table {background-color:var(--awb-color4);}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .list-group .list-group-item,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .list-group .list-group-item:last-child{background-color:var(--awb-color1); border-color:var(--awb-color3);}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-wrapper:hover .panel-heading,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-wrapper:hover .list-group-item {background-color:var(--awb-color2);}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-heading{background-color:var(--awb-color1);}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .fusion-panel, .pricing-table-1 .panel-wrapper:last-child .fusion-panel,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .standout .fusion-panel, .pricing-table-1.fusion-pricing-table  .panel-heading,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body, .pricing-table-1.fusion-pricing-table .panel-footer{border-color:var(--awb-color3);}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body, .pricing-table-1.fusion-pricing-table .panel-footer{background-color:var(--awb-color4);}\n\t\t\t\t.pricing-table-1.sep-boxed-pricing.fusion-pricing-table .panel-heading h3{color:var(--awb-color3);}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-heading h3{color:var(--awb-color3);}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body .price .decimal-part{color:var(--awb-color1);}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body .price .integer-part{color:var(--awb-color1);}\n\t\t\t\t.pricing-table-1.fusion-pricing-table ul.list-group li{color:var(--awb-color3);}\n\t\t\t\t<\/style><div class=\"fusion-pricing-table pricing-table-1 full-boxed-pricing row fusion-columns-4 columns-4 fusion-clearfix\" style=\"margin-top:36px;\"><div class=\"panel-wrapper fusion-column column col-lg-3 col-md-3 col-sm-3 standout fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">3 Months<\/h3><\/div><div class=\"panel-body pricing-row\"><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">3 sessions \/ month<\/li><li class=\"list-group-item normal-row\">Great for working on one to two areas of your life that you want to make change. We will look at mindsets and stuck thinking patterns. Homework will be given weekly to get you into action around your goals.<\/li><\/ul><div class=\"panel-footer footer-row\">\n<p style=\"color: #ffffff; font-size:13px\"><em>*Limited availability<\/em><\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel-wrapper fusion-column column col-lg-3 col-md-3 col-sm-3 standout fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">6 Months<\/h3><\/div><div class=\"panel-body pricing-row\"><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">3 sessions \/ month<\/li><li class=\"list-group-item normal-row\">A deeper dive into what you want for your life. We will look at identifying what your values are, motivations for real change, patterns of behavior that keep you stuck, and eliminating energy-draining things in your life.<\/li><\/ul><div class=\"panel-footer footer-row\">\n<p style=\"color: #ffffff; font-size:13px\"><em>*Limited availability<\/em><\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel-wrapper fusion-column column col-lg-3 col-md-3 col-sm-3 fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">1 Month Bi-weekly<\/h3><\/div><div class=\"panel-body pricing-row\"><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">2 sessions \/ month<\/li><li class=\"list-group-item normal-row\">Upon completion of a 3 or 6 month Coaching package.<\/li><\/ul><div class=\"panel-footer footer-row\">\n<p style=\"color: #ffffff; font-size:13px\"><em>*Current clients only<\/em><\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel-wrapper fusion-column column col-lg-3 col-md-3 col-sm-3 fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">1 Month Single Session<\/h3><\/div><div class=\"panel-body pricing-row\"><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">1 session \/ month<\/li><li class=\"list-group-item normal-row\">Upon completion of a 3 or 6 month Coaching package.<\/li><\/ul><div class=\"panel-footer footer-row\">\n<p style=\"color: #ffffff; font-size:13px\"><em>*Current clients only<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:13px;--awb-margin-top:24px;\"><p style=\"text-align: left;\">* All sessions are 1 hour in duration.<br \/>* The discovery session is purely to identify what you are looking to accomplish, it does not include coaching.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:32px;margin-bottom:32px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color5);border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:66.666666666667%;--awb-order-medium:1;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color6);--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-sep-color:var(--awb-color3);\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:52;line-height:1.2;\"><h2>Speak with Karin about which package is right for you.<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color3);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>All packages begin with a discovery session to identify your needs. <\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:16px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:1;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><div ><a class=\"fusion-button button-flat button-large button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kmitchellcoaching.com\/staging\/8673\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Get Started<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:var(--awb-color3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:30px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"text-align: center;\">Workshops &amp; Programs<\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:10%;--awb-padding-right:10%;--awb-padding-bottom:10%;--awb-padding-left:10%;--awb-bg-color:#eeeeee;--awb-bg-color-hover:#eeeeee;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:15px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h4 style=\"text-align: center; margin-top: 0px;\">Coaching Workshops for the\u00a0Workplace<\/h4>\n<\/div><div class=\"fusion-text fusion-text-5\"><p>I facilitate workshops\u00a0in your company which help employees to improve health and wellness, change mindsets or limiting beliefs, and find creative outlets that support improved productivity.<\/p>\n<p>These workshops include topics such as Victim vs. Owner, Expectations vs. Agreements, Story vs. Phenomenon, Goal Setting\/Accountability, and Listening.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:10%;--awb-padding-right:10%;--awb-padding-bottom:10%;--awb-padding-left:10%;--awb-bg-color:#eeeeee;--awb-bg-color-hover:#eeeeee;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:15px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h4 style=\"text-align: center; margin-top: 0px;\">Mindfulness Meditation 101<br \/>(<em>4\u00a0Week Program<\/em>)<\/h4>\n<\/div><div class=\"fusion-text fusion-text-7\"><p>Learn about the benefits of Mindfulness and how to practice it. Mindfulness is simply being fully aware, or paying attention, in the moment. Being more mindful ultimately helps you make conscious proactive choices about all aspects of your life. Integrating these practices into one&#8217;s life will\u00a0support a better presence with others.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1693","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - Karin Mitchell Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kmitchellcoaching.com\/staging\/8673\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - 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